Mindful Eating for Binge Eating


Event Details

  • Date:

Mindful Eating for Binge Eating Wednesday, August 23, 2023 05:00 PM

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Mindful Eating for Binge Eating

Wednesday, August 23, 2023 05:00 PM

Event Details

  • Date:

Do you have a history, or current pattern, of emotional or binge eating? Using food to deal with emotional issues is common but makes it difficult to make healthy lifestyle changes.

 

Join Jeanette Rutherford, our behavioral therapist, for this 10-week course. Attend weekly class/therapy group for learning and application of ideas to reduce binge eating patterns and change your relationship with food!

 

(You will meet with Jeanette Rutherford prior to the start of the workshop to determine whether this is an appropriate class for your needs.)

 

Curriculum from Am I Hungry?* “Eat What You Love, Love What You Eat for Binge Eating”

This event is finished!

Time: 05:00 PM - 06:30 PM

Pacific Daylight Time
Date: Wednesday, August 23, 2023
Cost: $100
Phone: 541-274-2770
Email: skylakeswellnesscenter@skylakes.org