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Chair fitness is a low impact, seated class that exercises your whole body. Go at your own pace and rest plenty, while getting your heart rate up and burning some calories. This is an ideal class for anyone looking for an inclusive low impact workout…

Join the Wellness Center for a free informational session to learn more about our classes and programs. If you're interested in signing up for our yearlong Lifestyle Change Program, you will receive a pre-appointment questionnaire, patient pledge, an…

Mindful Meals

Mindful Meals

Join Jennifer Newton, RD, CDE, MPH a experienced and talented cook as she takes you through monthly, step-by-step classes that will teach you how to cook healthy and tasty meals. This class is $30 and includes the food for preparation, recipes and in…

Celebrate the holidays with new healthful creations. Remake your holiday favorites plus create new, delicious dishes! Recipes will include mashed sweet potatoes, parsnip and potatoes, fall roasted vegetables and more.

Pre-registration required. To si…

Body Acceptance Yoga

Body Acceptance Yoga

Who: Anybody interested in a welcoming yoga practice suitable for all abilities, shapes, and sizes.

What to expect: Take a moment to appreciate your body as it is right now. From this place of acceptance, we begin our introductory yoga class at the L…

Our women's exercise group is a gentle exercise class held at Sky Lakes Wellness Center: Live Young for cancer patients and survivors. The class consists of 30 minutes circuit training and 30 minutes of chair yoga to help you increase strength and fl…

Aqua Walk is a low impact, self-paced water workout. Walk, job, float, or use pool equipment if desired (ex: weights, noodles, etc.) This is an ideal class for anyone looking for an inclusive low impact workout. Pre-registration required. Please call…

Our hour-long water aerobics classes are a fantastic way to get moving, while minimizing impact on your joints! Combining dance and aerobics in a therapeutically heated pool, these fun classes are gentle, and a great workout! Led by a certified water…

Walk With a Doc

Walk With a Doc

Every Saturday from 9 to 10 a.m. you can Walk With a Doc and hear advice on walking's positive effects on health, eating right and how walking can help manage high blood pressure, diabetes and weight.

During warm weather everyone will meet in the sou…

Join the Wellness Center for a free informational session to learn more about our classes and programs. If you're interested in signing up for our yearlong Lifestyle Change Program, you will receive a pre-appointment questionnaire, patient pledge, an…

Chair fitness is a low impact, seated class that exercises your whole body. Go at your own pace and rest plenty, while getting your heart rate up and burning some calories. This is an ideal class for anyone looking for an inclusive low impact workout…

Who: People who love an aquatic workout or those that need less impact in their exercise.

What to expect: Aqua Aerobics has all the benefits of a good jog without the knee pain. After a short warmup and explanation of the movements, you will enjoy mo…

Body Acceptance Yoga

Body Acceptance Yoga

Who: Anybody interested in a welcoming yoga practice suitable for all abilities, shapes, and sizes.

What to expect: Take a moment to appreciate your body as it is right now. From this place of acceptance, we begin our introductory yoga class at the L…

In this AHA classroom-based course, healthcare professionals learn to recognize several life-threatening emergencies, provide CPR to victims of all ages and relieve choking in a safe, timely and effective manner.

If you are taking a CNA class, EMT cl…

This class is for anyone interested in increasing core muscle awareness and strength for daily living. Walk taller and feel stronger! Build awareness and strength, improve posture, flexibility, and balance with exercises designed to strengthen the ab…

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