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Sky Lakes Wellness Center

Sky Lakes Wellness Center, 128 S. 11th St., Klamath Falls, Ore.; 541.274.2770, is a lifestyle medicine clinic designed to help clients make sustainable lifestyle changes by approaching wellness in a whole-person manner. While we know that losing weight and keeping it off is one benefit of what we do, we believe that lifestyle change is also about feeling great, finding joy, and transforming into your best self! Our multidisciplinary team of providers deliver first-class care in a supportive environment to help you reach your health and fitness goals.

Our programs, classes, and services:

Yearlong Programs

Your first step to enroll in one of our yearlong lifestyle change programs is to watch our Virtual Informational Session . This is required for anyone who is interested in enrolling in one of our yearlong programs.

In this video, you will learn about:

  • The Wellness Center Team
  • Overview of our classes and services
  • Overview of all yearlong programs
  • Program cost
  • How to enroll

Lifestyle Change Program

Through a combination of group visits and one-on-one appointments with our physician, dietitian, and behavioral therapist, we give our clients the tools and support they need to take control of their health and change their life for good.

This yearlong program:

  • Is proven, is built off the most current research, and is clinician-led.
  • Consists of four groups each year (winter, spring, summer, and fall) that meet together over the course of the year.
  • Features 26 group visits led by our clinicians and cover topics like hormone imbalance, sleep hygiene, and emotional and stress eating.
  • Includes five private one-hour appointments with our clinicians during which you'll receive individualized medical care and treatment.
  • The program also includes three lab draws to monitor clinical indicators of importance.

Sky Lakes Wellness Center, 128 S. 11th St., Klamath Falls, Ore. 541.880.2770

National Diabetes Prevention Program

The CDC awarded our National Diabetes Prevention Program with the highest level of recognition in November 2020.

Mindful Meals Cooking Classes

Join us to try simple and affordable meals that will please the whole family. Our hands-on cooking classes will teach you tasty recipes, build your confidence in the kitchen, and empower you to eat for your health!

You can try some of our delicious recipes now!

Chocolate avocado pudding (PDF).

Portobello mushroom burger (PDF).

Watch a video demonstration of the portobello mushroom burger recipe.

Zucchini hummus (PDF).

Learn how to make Rosemary and Olive Oil Hummus (video).

You can view other educational videos on our YouTube Channel

Mindfulness-Focused Stress Management Classes

Our interactive mindfulness classes provide tools and relaxation exercises to help you increase joy, enhance your communication and listening skills, reduce stress, and help you create a healthy work/life balance.

Body Acceptance Fitness Classes

Our fitness classes are designed to meet everyone’s needs. No matter your shape, size, or ability, our classes can be adapted to your comfort and skill level.

Other Services

Body Composition Analysis

Our Body Composition Analyzer uses the latest multi-frequency technology to record a comprehensive range of measurements in just 20 seconds, from fat and muscle mass to basal metabolic rate, visceral fat, and hydration levels. For just $15 for an individual or $20 for a couple, you will receive a full-page report with your results, as well as a 15-minute consultation to review the findings and discuss recommendations for improvement.

Provider visits

Our multidisciplinary team of providers is here for you! One-on-one appointments are available with our physician, dietitian, or behavioral therapist.

Worksite Wellness

Employees want wellness benefits and support, and the Wellness Center is here to help. The Wellness Center can provide a comprehensive health risk assessment and enhance the wellness benefits at your business.

Sky Lakes Wellness Center's supportive team of clinicians and professionals are expertly trained in lifestyle medicine. Our team works with people of all shapes, sizes, and backgrounds to help them achieve the lifestyles and goals they want. Our clients get a fresh start on eating right, moving more, and feeling proud.

While we know that losing weight and keeping it off is one benefit of what we do, we believe that lifestyle change is also about about feeling great, finding joy, and transforming into your best self!

Our clinicians specialize in lifestyle and obesity medicine, and treat clients from a whole-person perspective.

Call us! 541.274.2770