Improve your Life
Are you ready to awaken your inner potential and live life to the fullest? Our lifestyle program will guide you step by step, helping you shed pounds while reversing chronic diseases like type 2 diabetes, high cholesterol, and high blood pressure.Wellness Center Programs
Our ancillary classes are open to community members and our current program participants. Join us!
You can find information about our current class offerings and events here: September calendar
Join us to try simple and affordable meals that will please the whole family. Our hands-on cooking classes will teach you tasty recipes, build your confidence in the kitchen, and empower you to eat for your health!
Mindfulness-Focused Stress Management
Our interactive mindfulness classes provide tools and relaxation exercises to help you increase joy, enhance your communication and listening skills, reduce stress, and help you create a healthy work/life balance.
Body Acceptance Fitness
Our fitness classes are designed to meet everyone’s needs. No matter your shape, size, or ability, our classes can be adapted to your comfort and skill level. Whether you're just getting started, or need ongoing support, we're here for you.
Are you at risk for type 2 diabetes?
Take our diabetes risk assessment to calculate your risk for type 2 diabetes and get more information about signing up for our National Diabetes Prevention Program,Diabetes Risk Assessment