Mindful Eating for Binge Eating Wednesday, September 06, 2023 05:00 PM

Mindful Eating for Binge Eating

Do you have a history, or current pattern, of emotional or binge eating? Using food to deal with emotional issues is common but makes it difficult to make healthy lifestyle changes.

Join Jeanette Rutherford, our behavioral therapist, for this 10-week course. Attend weekly class/therapy group for learning and application of ideas to reduce binge eating patterns and change your relationship with food!

(You will meet with Jeanette Rutherford prior to the start of the workshop to determine whether this is an appropriate class for your needs.)

Curriculum from Am I Hungry?* “Eat What You Love, Love What You Eat for Binge Eating”