The Truth About Seed Oils: Should You Stop Using Them?
You've probably seen the social media posts telling you to toss your canola oil. But is the concern justified? A Sky Lakes registered dietitian sets the record straight.
You've probably seen the social media posts telling you to toss your canola oil. But is the concern justified? A Sky Lakes registered dietitian sets the record straight.
While ice cream isn’t a health food, you can make smarter choices by reading labels carefully. Here’s what to look for.
What you need to know about sleep, aging and insomnia.
Getting stomachaches after eating cheese, gluten, or other foods? Here's how to tell a true food allergy from an intolerance or sensitivity, and why it matters.
You've probably seen the warnings about seed oils on social media. But is the panic warranted? Our nutrition expert sets the record straight.
That number on the scale combined with your height gives you a BMI value, but there's a better way to measure your health.
With so much health information flooding websites and social media, it's hard to know what's true and what's not. Here's how to separate fact from fiction.
Your sleep needs haven't changed, but your sleep itself has. Here's what's happening and how to get better rest.
Heart Healthy recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
Staring at the ceiling at 2 a.m. is a familiar experience for people dealing with insomnia. Understanding the type of sleeplessness you have is the first step toward finding solutions.
Getting eight hours is key to preventing disease and living longer.
You can’t completely avoid microplastics, but you can take actions to reduce them in your food.
Mindfulness | Wellness Center | Wellness
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