Probiotics: Do You Really Need Them?
You've heard you should take probiotics for your gut. But what are they, and does everyone actually need them?
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Top Picks
Grilled Portobello Mushroom Pizzas
Enjoy grilled portobello mushroom pizzas this July for National Grilling month!
Grilled Zucchini
Enjoy grilled zucchini this July for National Grilling month!
The Latest
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Gardening For the Mind, Body, and Soul
As the adage goes, “let food be thy medicine”, but gardening’s health benefits go far beyond food.
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When Health is Wealth
Financial assistance programs can help cover the high costs of aging.
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Artichoke and Broccoli Pasta
Recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
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The Wellness Connection: How your connections affect your health.
In the internet age, our connections are no longer limited to the people we can see in person. Now we can connect around the world.
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Colorectal Cancer Awareness Month
Colorectal cancer doesn’t only affect older adults.
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Regina’s Story
Regina had lost and kept off 70lbs from what she had learned through the Lifestyle Change Program, so the OTC medication and nightly snack combo created an extra layer of discontent for Regina. She knew that this method of managing her pain wasn’t working...
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Exploring Self Care
Self-care involves taking action to support your well-being, as well as having access to the resources and tools that empower you to take care of yourself.
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Medication Management
Medication errors are common, especially among older adults, but they can happen to anyone. So how can you make sure you’re taking the right meds, at the right time, in the right doses?
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Debunking the Myths of Older Adult Falls
To promote greater awareness and understanding here are 10 common myths—and the reality—about older adult falls.
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Around the Basin: Joint Friendly Activities
Try out low-impact exercises and see how you like them. Here are our favorite low-impact exercises and where you can do them in the Basin.
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