How to Make Meal Planning Work for Your Busy Family
Dinner’s at 6 p.m. but nobody knows what's cooking. Sound familiar? A little planning ahead can change everything for the better.
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Top Picks
Grilled Pineapple
May is BBQ month! Grilled pineapple is a great treat on its own or use as a topping for other recipes.
Your Mouth Is Talking About More Than Your Teeth
The connection between dental health and overall wellness is stronger than most people realize. Your dentist might be the first to spot a serious health problem.
The Latest
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Health column: Anti-inflammatory diets can help defend against autoimmune diseases
Autoimmune diseases are complicated and diverse. I could name a dozen without even thinking too hard about it, and they each have different causes, medications, and therapies.
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Klamath Cook-Off: Sky Lakes Showdown
The Sky Lakes Wellness Center hosted its very first employee cooking competition! This competition between employees is a lot like Chopped, where teams are given a random selection of ingredients and must create a dish within the time limit using all the mystery ingredients....
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Klamath Trails Challenge 2022!
Join us for the second annual Klamath Trails Challenge! This free challenge runs from May 28 to September 8. Get outside this summer and win prizes. Download the passport by clicking the button below or stop by the Wellness Center to pick-up your copy....
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Sky Lakes Bike to Work Day 2022
“On bike to work day this year we had 31 people bike to work at the Sky Lakes station, and 107 over all 6 locations. At Sky Lakes, we commuted 82.15 miles, and as a community as a whole we did over 300 miles!”
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Bike, Hike, Run, and Walk in Klamath Falls
Klamath Falls has a variety of biking, hiking, running, and walking routes accessible to residents and visitors that are friendly to all types of experiences. Whether you are someone who bikes to work or enjoys hiking on the weekends, Klamath Falls has a lot...
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Diabetes and COVID-19: What to do if you Get Sick
The danger goes both ways: Being sick may also make it harder for people with diabetes to control their blood sugar. That means, if you have diabetes, it’s a good idea to know what to do in case you get sick.