The Fiber Fix: Keep Your Colon Healthy
Most Americans get only half the fiber they need each day. Are you one of them? Here's what you should know about fiber and colon health.
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Top Picks
This Father’s Day Treat Yourself to Preventative Care
Father’s Day happens during men’s health month and it's a good time to remind dads that they shouldn’t put off important preventative care.
GLP-1s and Weight Loss
Understand the role of GLP-1s in health and weight management.
The Latest
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Medication Management
Medication errors are common, especially among older adults, but they can happen to anyone. So how can you make sure you’re taking the right meds, at the right time, in the right doses?
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Debunking the Myths of Older Adult Falls
To promote greater awareness and understanding here are 10 common myths—and the reality—about older adult falls.
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Around the Basin: Joint Friendly Activities
Try out low-impact exercises and see how you like them. Here are our favorite low-impact exercises and where you can do them in the Basin.
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Take Care of Your Joints with Low-Impact Exercises
We all know that regular exercise is important to our overall health and well-being. Regular exercise reduces anxiety and depression symptoms and can lower your blood pressure and risk of prediabetes. Most doctors recommend 30 minutes of moderate physical activity daily. But where do...
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Health column: Anti-inflammatory diets can help defend against autoimmune diseases
Autoimmune diseases are complicated and diverse. I could name a dozen without even thinking too hard about it, and they each have different causes, medications, and therapies.
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Klamath Cook-Off: Sky Lakes Showdown
The Sky Lakes Wellness Center hosted its very first employee cooking competition! This competition between employees is a lot like Chopped, where teams are given a random selection of ingredients and must create a dish within the time limit using all the mystery ingredients....
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Klamath Trails Challenge 2022!
Join us for the second annual Klamath Trails Challenge! This free challenge runs from May 28 to September 8. Get outside this summer and win prizes. Download the passport by clicking the button below or stop by the Wellness Center to pick-up your copy....
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Sky Lakes Bike to Work Day 2022
“On bike to work day this year we had 31 people bike to work at the Sky Lakes station, and 107 over all 6 locations. At Sky Lakes, we commuted 82.15 miles, and as a community as a whole we did over 300 miles!”
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Bike, Hike, Run, and Walk in Klamath Falls
Klamath Falls has a variety of biking, hiking, running, and walking routes accessible to residents and visitors that are friendly to all types of experiences. Whether you are someone who bikes to work or enjoys hiking on the weekends, Klamath Falls has a lot...
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Diabetes and COVID-19: What to do if you Get Sick
The danger goes both ways: Being sick may also make it harder for people with diabetes to control their blood sugar. That means, if you have diabetes, it’s a good idea to know what to do in case you get sick.