The Truth About Seed Oils: Should You Stop Using Them?
You've probably seen the social media posts telling you to toss your canola oil. But is the concern justified? A Sky Lakes registered dietitian sets the record straight.
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Top Picks
How to Read Ice Cream Labels for Healthier Choices
While ice cream isn’t a health food, you can make smarter choices by reading labels carefully. Here’s what to look for.
Better Sleep for Better Health
What you need to know about sleep, aging and insomnia.
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Klamath Cook Off Heats Up with Culinary Creativity and Friendly Competition
“I’m always surprised and inspired by each team’s creativity. We have teams that come back time after time, and I’m always impressed. It’s one thing to pick these mystery basket ingredients and have time to think about what I’d do with them, but a...
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April is Pickleball Month
Pickleball is a paddle sport that is played using a specialized paddle and an adapted wiffleball specially made for the sport.
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Gardening For the Mind, Body, and Soul
As the adage goes, “let food be thy medicine”, but gardening’s health benefits go far beyond food.
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When Health is Wealth
Financial assistance programs can help cover the high costs of aging.
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Artichoke and Broccoli Pasta
Recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
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The Wellness Connection: How your connections affect your health.
In the internet age, our connections are no longer limited to the people we can see in person. Now we can connect around the world.
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Colorectal Cancer Awareness Month
Colorectal cancer doesn’t only affect older adults.
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Regina’s Story
Regina had lost and kept off 70lbs from what she had learned through the Lifestyle Change Program, so the OTC medication and nightly snack combo created an extra layer of discontent for Regina. She knew that this method of managing her pain wasn’t working...
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Exploring Self Care
Self-care involves taking action to support your well-being, as well as having access to the resources and tools that empower you to take care of yourself.
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