The Truth About Seed Oils: Should You Stop Using Them?
You've probably seen the social media posts telling you to toss your canola oil. But is the concern justified? A Sky Lakes registered dietitian sets the record straight.
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Top Picks
How to Read Ice Cream Labels for Healthier Choices
While ice cream isn’t a health food, you can make smarter choices by reading labels carefully. Here’s what to look for.
Better Sleep for Better Health
What you need to know about sleep, aging and insomnia.
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The Fiber Fix: Keep Your Colon Healthy
Most Americans get only half the fiber they need each day. Are you one of them? Here's what you should know about fiber and colon health.
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This Father’s Day Treat Yourself to Preventative Care
Father’s Day happens during men’s health month and it's a good time to remind dads that they shouldn’t put off important preventative care.
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GLP-1s and Weight Loss
Understand the role of GLP-1s in health and weight management.
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Money Worries Can Literally Make You Sick
Your wallet and your health are more connected than you might think. In this article, learn how financial stress affects your body.
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How to Make Meal Planning Work for Your Busy Family
Dinner’s at 6 p.m. but nobody knows what's cooking. Sound familiar? A little planning ahead can change everything for the better.
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Grilled Pineapple
May is BBQ month! Grilled pineapple is a great treat on its own or use as a topping for other recipes.
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Your Mouth Is Talking About More Than Your Teeth
The connection between dental health and overall wellness is stronger than most people realize. Your dentist might be the first to spot a serious health problem.
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Grilled Peaches
May is BBQ month! keep this grilled peaches recipe in mind as peaches come into season.
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Hydration Myths vs. Facts: Are You Drinking Enough Water?
You've probably heard countless rules about hydration: drink eight glasses of water a day, drink half your body weight in ounces, avoid coffee because it dehydrates you...
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Mindfulness | Nutrition | Wellness
Tips for Stopping Stress and Emotional Eating
You had a tough day, and suddenly you're elbow-deep in a bag of chips. Have no fear. Read on to learn how to escape the vicious cycle.
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