Hydration Myths vs. Facts: Are You Drinking Enough Water?
You've probably heard countless rules about hydration: drink eight glasses of water a day, drink half your body weight in ounces, avoid coffee because it dehydrates you...
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Hydration Myths vs. Facts: Are You Drinking Enough Water?
You've probably heard countless rules about hydration: drink eight glasses of water a day, drink half your body weight in ounces, avoid coffee because it dehydrates you...
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Mindfulness | Nutrition | Wellness
Tips for Stopping Stress and Emotional Eating
You had a tough day, and suddenly you're elbow-deep in a bag of chips. Have no fear. Read on to learn how to escape the vicious cycle.
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Food Allergy, Intolerance, or Sensitivity: What’s the Difference?
Getting stomachaches after eating cheese, gluten, or other foods? Here's how to tell a true food allergy from an intolerance or sensitivity, and why it matters.
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Are Seed Oils Actually Bad for You?
You've probably seen the warnings about seed oils on social media. But is the panic warranted? Our nutrition expert sets the record straight.
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The Downside of BMI and What You Should Focus on Instead
That number on the scale combined with your height gives you a BMI value, but there's a better way to measure your health.
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5 Tips for Spotting Health Misinformation Online
With so much health information flooding websites and social media, it's hard to know what's true and what's not. Here's how to separate fact from fiction.
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Why You’re Sleeping Differently as You Get Older (and What You Can Do About It)
Your sleep needs haven't changed, but your sleep itself has. Here's what's happening and how to get better rest.
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Heart Healthy Garlic Parmesan Spaghetti Squash Recipe
Heart Healthy recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
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Can’t Sleep? Understanding and Treating Insomnia
Staring at the ceiling at 2 a.m. is a familiar experience for people dealing with insomnia. Understanding the type of sleeplessness you have is the first step toward finding solutions.
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Why Sleep Is Your Secret Weapon for Better Health
Getting eight hours is key to preventing disease and living longer.