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Grilled Zucchini
Enjoy grilled zucchini this July for National Grilling month!
Download the Recipe
Prep time: 5 minutes
Cooking time: 6 minutes
Ingredients
2 whole zucchini
1 tablespoon olive oil
1 teaspoon garlic powder, or other preferred seasoning
salt and pepper to taste
Directions
- .Preheat grill to roughly 350 F
- Wash zucchini and slice lengthwise into ¼ inch thick planks
- Brush each plank lightly with oil and sprinkle with desired seasoning
- Place zucchini planks on hot grill, cooking 1 to 3 minutes on each side, or until grill marks appear and zucchini softens
Enjoy as is or top with your favorite topping, such as balsamic glaze, parmesan cheese, or pesto.
Nutrition Facts
Serving Size: 2 planks
Servings per Recipe: about 4
Amount per serving:
Calories 55
from fat 40
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Sodium 5 mg
Total Carbohydrates 5g
Dietary Fiber 2g
Protein 2g
Nutrition facts calculated by myfitnesspal.com
Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
Author
July 17, 2026
Diet | Recipe
Recipe
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