A Treehouse, Zip Line, and Climbing Wall: A Look at Sky Lakes’ New Pediatric Therapy Space
Kids don’t always love going to therapy. But at Sky Lakes, therapy can be play. ...
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Top Picks
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Built Environment: Creating Spaces Where It’s Easy to Be Active
The Foster G. McGaw Prize recognizes hospitals that go beyond sick care. A place to be outdoors is p...
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Family Planning Is About More Than Birth Control
Whether you want kids someday, right now, or not at all, a few honest conversations can help you tak...
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Supporting Your Loved Ones Through Grief and Loss
When you know a loved one is nearing the end of their life, you might start feeling sadness and loss even before they pass. This...
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The Downside of BMI and What You Should Focus on Instead
That number on the scale combined with your height gives you a BMI value, but there's a better way to measure your health.
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Sleep Apnea: It Might Be Stealing Your Sleep
Millions of people stop breathing hundreds of times each night, and most don't know it.
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5 Tips for Spotting Health Misinformation Online
With so much health information flooding websites and social media, it's hard to know what's true and what's not. Here's how to separate fact from...
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Why You’re Sleeping Differently as You Get Older (and What You Can Do About It)
Your sleep needs haven't changed, but your sleep itself has. Here's what's happening and how to get better rest.
Self Care Wellness -
Heart Healthy Garlic Parmesan Spaghetti Squash Recipe
Heart Healthy recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
Nutrition Wellness -
Recognizing Stroke Symptoms: BE FAST Could Save a Life (Maybe Your Own)
When it comes to stroke, every second counts. Knowing what to look for and acting quickly can mean the difference between recovery and permanent damage.
Cardiology Emergency and Trauma Health Featured -
Can’t Sleep? Understanding and Treating Insomnia
Staring at the ceiling at 2 a.m. is a familiar experience for people dealing with insomnia. Understanding the type of sleeplessness you have is the...
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February Is Heart Health Month. Get to Know Heart Attack Symptoms
Every 40 seconds, someone in the United States has a heart attack (also called a myocardial infarction). Would you recognize the symptoms if it happened...
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Why Sleep Is Your Secret Weapon for Better Health
Getting eight hours is key to preventing disease and living longer.
Self Care Wellness
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