Why You’re Sleeping Differently as You Get Older (and What You Can Do About It)
Your sleep needs haven't changed, but your sleep itself has. Here's what's happening and how to get better rest.
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Top Picks
Heart Healthy Garlic Parmesan Spaghetti Squash Recipe
Heart Healthy recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
Can’t Sleep? Understanding and Treating Insomnia
Staring at the ceiling at 2 a.m. is a familiar experience for people dealing with insomnia. Understanding the type of sleeplessness you have is the first step toward finding solutions.
The Latest
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When Health is Wealth
Financial assistance programs can help cover the high costs of aging.
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Artichoke and Broccoli Pasta
Recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
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The Wellness Connection: How your connections affect your health.
In the internet age, our connections are no longer limited to the people we can see in person. Now we can connect around the world.
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Colorectal Cancer Awareness Month
Colorectal cancer doesn’t only affect older adults.
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Regina’s Story
Regina had lost and kept off 70lbs from what she had learned through the Lifestyle Change Program, so the OTC medication and nightly snack combo created an extra layer of discontent for Regina. She knew that this method of managing her pain wasn’t working...
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Exploring Self Care
Self-care involves taking action to support your well-being, as well as having access to the resources and tools that empower you to take care of yourself.
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Medication Management
Medication errors are common, especially among older adults, but they can happen to anyone. So how can you make sure you’re taking the right meds, at the right time, in the right doses?
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Debunking the Myths of Older Adult Falls
To promote greater awareness and understanding here are 10 common myths—and the reality—about older adult falls.
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Around the Basin: Joint Friendly Activities
Try out low-impact exercises and see how you like them. Here are our favorite low-impact exercises and where you can do them in the Basin.
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Take Care of Your Joints with Low-Impact Exercises
We all know that regular exercise is important to our overall health and well-being. Regular exercise reduces anxiety and depression symptoms and can lower your blood pressure and risk of prediabetes. Most doctors recommend 30 minutes of moderate physical activity daily. But where do...