The Truth About Seed Oils: Should You Stop Using Them?
You've probably seen the social media posts telling you to toss your canola oil. But is the concern justified? A Sky Lakes registered dietitian sets the record straight.
You've probably seen the social media posts telling you to toss your canola oil. But is the concern justified? A Sky Lakes registered dietitian sets the record straight.
While ice cream isn’t a health food, you can make smarter choices by reading labels carefully. Here’s what to look for.
You've heard you should take probiotics for your gut. But what are they, and does everyone actually need them?
You've probably heard countless rules about hydration: drink eight glasses of water a day, drink half your body weight in ounces, avoid coffee because it dehydrates you...
Mindfulness | Nutrition | Wellness
You had a tough day, and suddenly you're elbow-deep in a bag of chips. Have no fear. Read on to learn how to escape the vicious cycle.
Getting stomachaches after eating cheese, gluten, or other foods? Here's how to tell a true food allergy from an intolerance or sensitivity, and why it matters.
You've probably seen the warnings about seed oils on social media. But is the panic warranted? Our nutrition expert sets the record straight.
Heart Healthy recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
You can’t completely avoid microplastics, but you can take actions to reduce them in your food.
How to make healthy habits that last, without the crash and burn of a restrictive diet.
Recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
Recipe by Jen Newton, Nutrition Coordinator at the Sky Lakes Wellness Center
Colorectal cancer doesn’t only affect older adults.