The constant pings from our phones, tablets, and computers is an ever-present part of modern life. But when does helpful technology cross the line into digital overload? At Sky Lakes’ Wellness Center, we see patients struggling with this every day. Our experts are here to help you find a healthy balance and reconnect with the world around you.
What Does Digital Overuse Look Like?
The majority of digital overuse we see involves social media. It’s easy to get lost in “doom scrolling” or to get drawn into local community forums that can sometimes feel overwhelming. A lot of our clients are older adults, and even they are sucked into this type of digital consumption. Digital fatigue is a real problem, and as Sky Lakes’ Mary McKinney, qualified mental health associate, notes, “I think people don’t always realize it, but when you’re constantly getting alerts and messages and all of those things, it can really leave you feeling drained and exhausted.” She says people often don’t connect this feeling to the constant stream of notifications.
Simple Ways To Unplug
So, what can you do? A digital detox doesn’t mean you have to give up technology completely. It’s about setting healthy boundaries. For example, if your job requires you to be on a computer all day, try to put your phone away when you get home so you can be fully present with your family.
Ms. McKinney says you can also try these small, powerful steps:
- Take micro-breaks. Even just 30 seconds to 5 minutes can make a big difference. Ms. McKinney recommends simple activities like a round of box breathing to help you reset.
- Have tech-free meals. Enjoy your coffee break, lunch, or dinner without distractions from a screen.
- Embrace single-tasking. Turn off notifications and focus on one thing at a time. The messages will still be there later.
- Get outdoors. Spending time in nature can reduce stress and improve your mood. It’s an instant grounding experience that helps you step away from the digital world and appreciate everything around you. Ms. McKinney emphasizes the importance of leaving your earbuds at home when you’re in nature so you can “listen to birds or water; the sound of water is often so soothing.”
Find Your Balance
A digital detox isn’t about abandoning technology; it’s about making space for other things in your life. As Ms. McKinney puts it, it’s about “creating a healthy boundary so we have a chance to really show up for the other things we have to do in our lives.”
If you’re ready to unplug and recharge, consider exploring some of the community classes and programs we offer at the Wellness Center. We have a variety of offerings, including fitness classes and cooking workshops. Our goal is to help you feel your best, both on and offline.
