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February—American Heart Month—is the perfect reminder to give this hardworking organ a little love before it asks for it the hard way.
For many that have experienced a traumatic heart issue, it came as a surprise. We tend to take our hearts for granted until it sends a flare; a vise-grip squeeze in the chest and a foggy wave of unease that lands you in the ER. What may have felt like a sudden problem had likely been progressively worsening over time. The body can compensate for heart issues very well, until it can’t. And often what happens when the body reaches this limit is life changing. So, what can you do to prevent having surprise heart issues?
1. Know Your Numbers (and what they mean)
Blood pressure, cholesterol, and blood sugar aren’t just boxes to check at the doctor—they’re early warning signs. Get them checked if it’s been a while, then review your results on MyChart or request a copy.
Ideal targets for most adults:
- Blood pressure < 120/80 mmHg
- LDL cholesterol <100 mg/dL (lower if you have heart disease or diabetes)
- Fasting blood sugar <100 mg/dL
Not there yet? Don’t be discouraged; small changes make a big difference. Dropping the first number of your blood pressure (Systolic blood pressure) by just 10 points can lower your risk of heart disease by 20%.
2.Regular check-ups and a Dental Connection
It’s easier to know what your numbers are when you have regular check-ups. It also allows you to discuss issues that you may be having that seem harmless to the untrained eye.
One of those check-ups that may seem unrelated to your heart is your dentist. However, oral health is associated with heart health. Recent data (2025) shows that people with both gum disease and cavities may face an 86% higher stroke risk and 36% higher risk of major heart events like heart attack or fatal heart disease.
3.Move Like Your Heart Depends on it (because it does)
Consistent exercise is one of the most beneficial things you can do for your overall health, especially your heart. The American Heart Association says 150 minutes of moderate activity a week—that’s a brisk 22-minute walk most days—cuts heart disease risk by up to 30%.
Daunted if you’re starting from zero? Ease in: Week one, start walking for five minutes daily. Add five more minutes each week until you’re comfortable at 30. Before you know it, you’ve hit the goal—and your energy will thank you. Pro tip: include a friend. Shared strides mean double the motivation; your heart (and theirs) will thank you.
Your Lifestyle and Your Heart
If you are someone that has already had a cardiac event, you may benefit from participating in a cardiac rehab program (Sky Lakes Medical Center offers a program). Programs like this provide guided, closely monitored exercise, as well as education about your disease process and overall health.
This Heart Month, commit to at least one of these areas: a heart health check-up, taking more walks, or getting in to see your dentist. Your heart’s been carrying you—now carry it forward.
