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Episode Summary
Dr. Stewart Decker explores the power of lifestyle medicine and how everyday choices can have a lasting impact on our health. From nutrition and physical activity to sleep, stress management, and healthy habits, Dr. Decker explains how small, sustainable changes can help prevent and manage chronic disease—and, in many cases, change the course of a person’s life.
Listeners will learn why lifestyle medicine is about more than treating illness; it’s about giving people the tools and confidence to take an active role in their health and create meaningful, lasting change.
Guest
Dr. Stewart Decker is a primary care provider, clinical wellness officer, and medical director at Sky Lakes Wellness Center.
Dr. Decker’s Book Recommendation
A Psalm for the Wild-Built is a sci-fi novella written by Becky Chambers
The Anxious Generation by social psychologist Jonathan Haidt
