Lifestyle Medicine
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What is Lifestyle Medicine?
Lifestyle Medicine is a holistic approach to making lifestyle changes that can help improve overall health.
Lifestyle Medicine Components
There are many different components for lifestyle medicine, including, but not limited to:
- Physical exercise
- Diet and nutrition
- Stress management
- Sleep
- Social support
Why Lifestyle Medicine
Lifestyle medicine is a different approach to helping prevent and manage chronic disease through lifestyle changes. It can act as an alternative or supplement to other medical interventions like medications, devices, and surgery.
In fact, making lifestyle changes can have a significant impact on our health and wellbeing. Developing healthier habits is a huge factor in living our best lives.
How can a group medical visit help?
Lifestyle medicine is truly a lifestyle choice. If you’re ready to make positive changes to help improve your quality of life and would like the comradery that a social setting brings, then this group is for you.
Group Medical visits offer people an additional resource to help manage their conditions with the support of medical providers, dieticians, and mental health experts, as well as the lived experiences of other patients.