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Lifestyle Change Program

Feel empowered

Are you ready to awaken your inner potential and live life to the fullest?

Unlike fad diets that result in a frustrating cycle of weight loss and regain, the Lifestyle Change Program incorporates evidence-based practices from those who have succeeded with long-term weight loss. Our year-long program will guide you step by step, helping you shed pounds while reversing chronic diseases like type 2 diabetes, high cholesterol, and high blood pressure.

Program overview

With personalized medical oversight from a multidisciplinary team, combined with group classes, the Lifestyle Change Program is unique among weight loss programs. Clients are supported by a team of clinicians including a physician, a dietitian, a behavioral therapist, and a nurse, each with distinct skills and training to maximize every participant's success.

The Lifestyle Change Program strives to help participants make sustainable lifestyle changes by approaching wellness in a whole-person manner, as opposed to a quick-fix diet. By combining instruction on nutrition, physical activity, stress management, mindfulness, and the confidence to make healthy lifestyle changes, our participants are set up for long-term success.

Interested participants must attend a free informational session to get started.

Program pricing: global package

$120 per month for 12 Months or $1,368 for the year (save 5% with upfront payment)

  • 26 group classes.
  • A binder with new handouts at every class to guide you through the 12-month journey.
  • Body composition testing at baseline, 3 months, 6 months, 9 months, and 12 months, providing a breakdown of muscle mass, fat percentage, basal metabolic rate, hydration status, and more.
  • Labs to include a full cholesterol panel and hemoglobin A1C (diabetes indicator) at baseline, 6 months, and 12 months.
  • Initial and quarterly visits with our providers (physician, registered dietitian, registered nurse, and behavioral therapist).
  • Follow-up visits with providers, if additional support is desired.
  • Discount on Wellness Center classes (cooking, mindfulness, and fitness).

Program pricing: wellness group classes

$60 per month for 12 Months or $684 for the year (save 5% with upfront payment)

  • 26 group classes.
  • A binder with new handouts at every class to guide you through the 12-month journey.
  • Body composition testing at baseline, 3 months, 6 months, 9 months, and 12 months, providing a breakdown of muscle mass, fat percentage, basal metabolic rate, hydration status, and more.
  • Discount on Wellness Center classes (cooking, mindfulness, and fitness).

Insurance coverage

We are covered by the following organizations:

  • Sky Lakes Medical Center. If you are an employee of Sky Lakes Medical Center and are covered by Sky Lakes insurance, the Lifestyle Change Program will be fully covered by Sky Lakes.
  • Sky Lakes Insurance. If you are the spouse or child (ages 16+) of a Sky Lakes employee and are covered by Sky Lakes insurance, the Lifestyle Change Program will be fully covered by Sky Lakes.
  • Oregon Health Plan. If you are covered by the Oregon Health Plan, the Lifestyle Change Program will be fully covered by Cascade Health Alliance, pending approval.

We welcome you to submit claims to your insurance company for reimbursement. Please contact Live Young Wellness Center for details.

Eligibility

There are two main criteria one must meet:

  1. Desire. You MUST have the desire to change. Participants must be thirsty for better health. Daily habits can be deeply engrained and adopting new, healthy behaviors is challenging. The journey to wellness takes time and determination.
  2. BMI. Participants must have a body mass index (BMI) greater than 30 or a BMI greater than 25 with at least one weight-related disease, such as prediabetes, type 2 diabetes, abnormal cholesterol, high blood pressure, or obstructive sleep apnea.

How to enroll

To learn more about the Lifestyle Change Program, we invite you to attend a FREE, 30-minute informational session. Informational sessions are open to the public and mandatory before enrolling.

We will explain the Lifestyle Change Program in detail, provide a tour of the Wellness Center, and help participants make an informed decision to learn if the Program is a good fit for them. Space is limited, so we want to ensure it is a good match for each and every participant prior to enrollment.

Informational sessions are free and typically last 30 minutes.

Call the Wellness Center at 541.274.2770 to enroll.