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Keep summer sweet: Pineapple mango salsa recipe

Keep your summer naturally sweet with this pineapple mango salsa recipe, an original by Andie Sherer, RDN, LDN, a dietitian at Sky Lakes Diabetes and Nutrition Services. A refreshing and colorful twist on the classic snack, this colorful salsa is sure to beat the heat—perfect for a picnic or poolside. Add a satisfying crunch by serving with whole-grain tortilla chips or cinnamon pita chips.

Pineapple Mango Salsa

Makes 8 servings.

Ingredients

  • 1 cup diced pineapple
  • 1 cup chopped frozen mango chunks
  • 1 cup diced orange bell pepper
  • 1 cup diced Roma tomatoes
  • 1/3 cup chopped cilantro
  • 1/4 cup minced red onion
  • 1 tablespoon diced jalapeño
  • Juice from 1 lime
  • Salt and pepper to taste

Directions

Mix pineapple, mango, bell pepper, tomatoes, cilantro, red onion, jalapeño and lime juice in medium bowl. Add salt and pepper to taste.

Chill in sealed container until ready to serve.

Nutrition Information

Serving size: 1/2 cup.

Calories: 35; total fat: 0g; saturated fat: 0g; sodium: 40mg; carbohydrates: 8g; fiber: 1g; sugars: 6.5g; protein: 0.5g.

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