Tips for healthier living

If you smoke, please stop. Here are some smoking cessation resources.

Help your health. Losing just a few pounds can reduce risk factors for disease. Learn more.

Nutrition. Information about making good food choices.

Exercise is also important for your health. Check out Fitness 101.

If disaster strikes, will you be ready? Take the quiz.

Make your happy home a safe one. Read more.

Bullying: Can you separate the myths from facts? Find out.

Distracted driving is never OK. Texting is an easy way to stay in touch—as long as it's not from behind the wheel. Agree that it can wait.