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Notice to Patients: Data Security Incident

Sleep - It's More Important Than You Think! with Jeanette Rutherford, MA, LPC

The benefits of a good night's sleep include things such as maintenance of a healthy weight, decreased stress, improved memory, and an increased life span! We tend to underestimate how important sleep is to our everyday lives.

In this class we will practice relaxation and mindfulness exercises to help improve your sleep, as well as learn about digital and cognitive-behavioral tools, and other information to help you achieve the sleep you desire (and need)

Call the Wellness Center at 541-274-2770 for more information and to sign up. (Class size is limited due to Covid. One or both class times may be offered virtually based on preference of participants.)