Skip to main content
search for
DOCTOR PROCEDURE PAY BILL LOCATION CONTACT

Life,
healing,
peace.

Mindfulness Through Cancer

Back to calendar main

Mindfulness Through Cancer

Mindfulness Through Cancer is an 8-week course taken from the book Mindfulness-Based Cancer Recovery by Linda E. Carlson, Ph.D., R.PSYCH, and Michael Speca, PSY.D., R.PSYCH. This class presents a mind-body approach to healing through cancer treatment and survivorship.

With this 8-week program you will learn to (Carlson & Speca, 2010):

  • Use proven mindfulness based stress reduction (MBSR) skills during your treatment and recovery
  • Boost your immune function through meditation and healing yoga
  • Calm feelings of fear, uncertainty, and lack of control
  • Mindfully manage difficult symptoms and side effects
  • Discover your own capacity for healing and thriving after adversity

When: Every Monday starting January 21, 2019 and ending Monday March 11, 2019

Time: 5:00pm to 6:00pm

Where: Community Health Education Center, 2200 N. Eldorado Ave.

RSVP: Must RSVP through Sky Lakes Medical Center online calendar

Cost: Free - Book and supplies will be provided at no cost

Reference: Carlson, L.E., & Speca, M. (2010). Mindfulness-Based Cancer Recovery. Oakland, CA: New Harbinger Publications.

Start time: n/a
End time: n/a
Location: Community Health Education Center, 2200 N. Eldorado Ave.
Cost: Free
Contact: Sarah Gale, Oncology Social Worker
Phone: 541-274-2696
Email: sarah.gale@skylakes.org
Top