Sky Lakes Medical Center

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Hydration

You need to drink more water than you think.
The human body requires a fresh supply of water every day. Water helps regulate and maintain your body temperature, transports nutrients and oxygen, removes waste products, and moistens your mouth, nose, hair, skin, joints, and digestive tract. Here's a web site that will help you find out how much hydration you need.

nutrition.about.com


Kacy, RNDr. Phelps, MD & Vicki, RNDr. Rosenburg, DODr. Mitchell, MDStacey, RN