Sky Lakes Medical Center

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Exercise

Give me 20!
Second on the list for long-term health is exercise. Getting plenty of exercise is central to any balanced personal health plan. Join a gym, walk with a friend, ride a bike with your kids, whatever you do just make exercise a part of your life. If you want to get started or fine-tune your current workout routine, here's a website that might help. Don't forget to consult your physician before you start a new exercise regimen.

acefitness.org


Kacy, RNDr. Phelps, MD & Vicki, RNDr. Rosenburg, DODr. Mitchell, MDStacey, RN