20 Ways to Enjoy More Fruits, Vegetables, Whole Grains and Dairy

Eating Right for a Healthy Weight

25 Healthy Snacks for Kids

Smart Snacking for Adults and Teens

Summer Blast

Ingredients:

2-4 large mangoes, cubed
1 pint blueberries, washed
1 pint raspberries, firm, washed

Instructions:

Throw all the fruit in one big bowl, mix, and you're done! (it's really that easy)

Tip: if your raspberries are less than firm mix the mangoes and blueberries together first , then throw the raspberries on top right before serving.

This recipe is low in calories, high in Vitamin C and fiber, packs potassium and loads of all kinds of disease fighting phytonutrients like anthocyanins, carotenes & phenolics (anti-oxidants) ellagic acid (anti-carcinogenic, anti-bacterial-viral), the list goes on and on. But most importantly, it's yummy! Your guests or hosts will no doubt be impressed.