Supporting Your Loved Ones Through Grief and Loss
When you know a loved one is nearing the end of their life, you might start feeling sadness and loss even before they pass. This is called anticipatory grief, and it's completely normal.
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Top Picks
The Downside of BMI and What You Should Focus on Instead
That number on the scale combined with your height gives you a BMI value, but there's a better way to measure your health.
Sleep Apnea: It Might Be Stealing Your Sleep
Millions of people stop breathing hundreds of times each night, and most don't know it.
The Latest
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Supporting Your Loved Ones Through Grief and Loss
When you know a loved one is nearing the end of their life, you might start feeling sadness and loss even before they pass. This is called anticipatory grief, and it's completely normal.
-
The Downside of BMI and What You Should Focus on Instead
That number on the scale combined with your height gives you a BMI value, but there's a better way to measure your health.
-
Sleep Apnea: It Might Be Stealing Your Sleep
Millions of people stop breathing hundreds of times each night, and most don't know it.
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5 Tips for Spotting Health Misinformation Online
With so much health information flooding websites and social media, it's hard to know what's true and what's not. Here's how to separate fact from fiction.
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Why You’re Sleeping Differently as You Get Older (and What You Can Do About It)
Your sleep needs haven't changed, but your sleep itself has. Here's what's happening and how to get better rest.
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Cardiology | Emergency and Trauma | Health
Recognizing Stroke Symptoms: BE FAST Could Save a Life (Maybe Your Own)
When it comes to stroke, every second counts. Knowing what to look for and acting quickly can mean the difference between recovery and permanent damage.
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Can’t Sleep? Understanding and Treating Insomnia
Staring at the ceiling at 2 a.m. is a familiar experience for people dealing with insomnia. Understanding the type of sleeplessness you have is the first step toward finding solutions.
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February Is Heart Health Month. Get to Know Heart Attack Symptoms
Every 40 seconds, someone in the United States has a heart attack (also called a myocardial infarction). Would you recognize the symptoms if it happened to you or a loved one?
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Why Sleep Is Your Secret Weapon for Better Health
Getting eight hours is key to preventing disease and living longer.
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A Legacy of Excellence: Grant W. Niskanen, MD, Retires After 30 Years in Medicine
From Olympic-level athlete to medical innovator, Sky Lakes Medical Center’s' Chief Quality Officer leaves an indelible mark on our community’s healthcare.