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Live Smart Bonus Content

Live Smart Bonus Content

Use these links to quickly navigate to resources that will add to your Live Smart experience.


SUMMER 2016

Eat Right on a Budget
Link to a library of tips to help you stretch your food budget with a little planning and smart shopping

Be Heart Smart
On a scale of one to 10, how healthy is your heart? Find out using a simple “heart score” from the American Heart Association. 

Help Your Kids
Help your kids develop good nutrition and exercise habits.

Diabetes Prevention
Questions and answers about what diabetes is and how to prevent diabetes.


FALL 2015

Diabetes Prevention
Questions and answers about what diabetes is and how to prevent diabetes

Fight PMS
If your PMS is severe, try charting your symptoms. Here’s a free symptom tracker

Beyond Stressed?
If you feel like you might be suffering from more than just stress, try one of the mental health tools. Be sure to share your results with a healthcare provider.

Tracking app comparo
Looking for an exercise tracking app? A link to the best is right here!

Portion Distortion
Test your knowledge of portion sizes with these quizzes. The results may surprise you!

Restaurant entrees
Find out more about your favorite restaurant entrees calorie count.

Be a Bookkeeper
Download this free side effect tracker from the American Cancer Society to help your loved one.

Find out your risk
Find out your risk for diabetes by completing the American Diabetes Association type 2 diabetes risk test.

Calcium-Rich Recipes
Building strong bones doesn’t have to mean guzzling glasses of milk. Check out these free bone-boosting recipes from professional chefs.


SUMMER 2015

Safety Tips
Every parent wants to protect their children from harm and to keep them safe. Learn what you can do to prevent the leading causes of child injury

Super Tracker!
Keep track of your nutrition and physical activity in one convenient place with the Super Tracker from the USDA.

Screen Monitor
Print and complete this Screen Time Log to determine how much time you're spending in front of a screen.  Place the log in an easy location for everyone to use and see such as near the family television or on the refrigerator. The goal is 2 hours or less per day.


SPRING 2015

Mammogram Tips
For more about what to expect during a mammogram, visit the Cancer Treatment Center page and click on the Oncology Program Annual Report to learn “6 Things to Know About Getting a Mammogram” on page 10 of the report.

Heart-healthy Dip
A tasty spinach and feta dip is among the heart-healthy recipes at the American Heart Association website. These recipes will help you prepare meals that not only taste great, but are good for you.

Track and React
Created specifically for people with arthritis, this free tool from the Arthritis Foundation is easy to use and helps you capture key daily activities and symptoms.

Hidden Sugar
Do you know how much sugar is hiding in your food? Take the Hidden Sugar Quiz and learn some surprising things.


WINTER 2015

Portion Control
Can you tell the difference between a normal portion size and a “super” size? Learn more about healthy portion sizes.

Calculate Your BMI
Body Mass Index (BMI) is an indicator of the amount of body fat for most people. It is used as a screening tool to identify whether an adult is at a healthy weight. Find your BMI and what it means.

Brain Games
Have fun working your memory and problem-solving and language skills with online brain games. Adjust the game to your skill level and see how you rate next to top players.

Fitness App
Download the free MapMyFitness app for your mobile device.


FALL 2014

Be Ready
Use this printable checklist of emergency items to be ready for a natural disaster.

Advance Directives
Download this PDF for a free ID card to keep in your wallet that provides contact information for family members who know about your advance directive wishes.

Food Safety
Keep your kitchen safe with articles, tips and tools based on four easy steps for safe food handling at home, whether for holiday meals or reheating leftovers.

Women’s Wisdom
Learn more about women’s health with facts, quizzes and helpful hints from the Centers for Disease Control and Prevention.

Get Healthier
Get your free personalized nutrition plan, look up nutrition information, eat healthy on a budget, track the foods you eat and download free recipes.

Diagnostic Imaging
Get prepped
for your test with detailed descriptions of what to expect from an imaging test.

Heart Health
Extensive clinical and statistical studies have identified several factors that increase the risk of a heart attack. Understand and gauge your risk.


SUMMER 2014

Be Informed
Don't fall for health fraud scams. Download this free Tip-offs to Rip-offs guide from the FDA.

Cancer Risk?
Take the Fitzpatrick Skin Type quiz to learn your skin-type risk.

How’s Your Mood?
Take a brief quiz to see whether your symptoms might be related to a mental health condition.

Food Tracker
Download a free mobile app that makes calorie counting and food tracking easy.

Be Informed
Don't fall for health fraud scams. Download this free Tip-offs to Rip-offs guide from the FDA.

Cancer risk?
Take the Fitzpatrick Skin Type quiz to learn your skin-type risk.

How’s Your Mood?
Take a brief quiz to see whether your symptoms might be related to a mental health condition.

Food Tracker
Download a free mobile app that makes calorie counting and food tracking easy.


WINTER 2014

Winter Blahs?
Watch this video about how others got the support they needed and be inspired to help.

Colon CancerScreening Smarts
This video explains the most commonly used screening methods in simple language. 

Forecast Your Joint Pain
Predict your joint pain level based on the local weather.

Tips to Make Exercise Stick
This video will help you learn how to make your exercise become a habit.

Mammogram Reminders
Sign up here for the American Cancer Society’s “Breast Cancer Screening Reminder.” It’s free!

Don’t Take Chances
Find out your risk for a heart attack with the American Heart Association’s risk assessment.


FALL 2013

Portion Control
A Thanksgiving feast is a difficult time to keep your calories in a healthy range. Download this free guide to learn more.

Is It Too Good To Be True?
The FTC may be able to help you decipher whether a diet is worthy or wacky.

It's Flu Season – Protect Yourself
This video has some tips to help protect you from sniffles and sneezes.

10 Things You Should Know
Tips and recipes
for avoiding heartburn.

Test Your Stress Management Skills
How well do you handle stress? Find out with this quiz.

Tools to Stay Active as You Age
Tools to help you set exercise goals and track progress.

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