Mindful Meals

How are Mindful Meals Cooking Classes Unique?

  • Taught by a registered dietician and experienced cook.
  • Demonstrate practical and helpful techniques to increase your confidence in the kitchen.
  • Learn 3 essential cooking practices to help you eat well, get healthy, and stay healthy.

Mindful Meals 101

Class 1 - Getting Started - Lucky Lentils

Class 2 - Breakfast Hints

Class 3 - Dinner Highlights

Mindful Meals 102

Class 4 - Quick Lunches

Class 5 - Carbohydrates & Snacks

Class 6 - Delightful Dinners



CALL 541.880.2770 to sign up!

Cost includes instruction, recipes and handouts, hands-on cooking with instruction, and your meal for each 3-class series!
$75 per person/$140 per couple


Live Young Sky Lakes Wellness Center

128 South 11th Street

Klamath Falls OR 97601

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