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 Walking is an easy, cost-free way to lose weight and improve your overall health. You don’t need a treadmill or a trainer — just a little commitment, some creativity and the world around you. Sky Lakes Medical Center is challenging every Southern Oregon resident to get into better shape by trying to walk 10,000 steps per day. To this aim, we’re giving free pedometers to interested participants. Click here to request yours and start stepping towards your goal for improved health. It’s closer than you think.
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